Friday, June 24, 2011

Lexington United Volleyball Camp

The position camp will work individually on the technical aspects and fundamentals specific to each position, including setter, outside hitter, middle hitter and libero/defensive specialist.

Setter training will include footwork, jump setting, tempos, dumping the ball, running offensive systems, and individual defense.

Outside hitters and middle attackers will train their arm swings, ball-hand contact, approach dynamics, transition movement, hard-driven attacks, passing /swinging movement and back row attack, off-speed shots and blocking movement.

DS/Liberos will focus on ball control, including passing, digging and serving fundamental training.

After training with their specific position groups, the positions will combine and train together, based on age and experience level, leading up to competitive team drills and games.


Please pass it on to anyone else that may be interested: Camp Registration Form


Contact Chris Beerman with any questions.

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