The position camp will work individually on the technical aspects and fundamentals specific to each position, including setter, outside hitter, middle hitter and libero/defensive specialist.
Setter training will include footwork, jump setting, tempos, dumping the ball, running offensive systems, and individual defense.
Outside hitters and middle attackers will train their arm swings, ball-hand contact, approach dynamics, transition movement, hard-driven attacks, passing /swinging movement and back row attack, off-speed shots and blocking movement.
DS/Liberos will focus on ball control, including passing, digging and serving fundamental training.
After training with their specific position groups, the positions will combine and train together, based on age and experience level, leading up to competitive team drills and games.
Please pass it on to anyone else that may be interested: Camp Registration Form
Contact Chris Beerman with any questions.
Friday, June 24, 2011
Tuesday, June 7, 2011
June Training Schedule
Coach Alford has scheduled the facilities for the 2011 summer. Please make sure all the players are aware of this opportunity to prepare during June for the upcoming tryouts.
June
Conditioning Sessions will be from 4:00 to 5:30 on Tuesday and Thursday afternoons.
Practice for the team will be from 4:00 to 6:00 on Monday, Wednesday and Friday afternoons.
Setter Training will be from 6:00 to 6:45 following team practice.
The dates from June 27 through July 11 are the Fayette County Dead Period dates so families with student athletes playing in a variety of seasons can take summer vacations together. Please take advantage of this opportunity and come back in condition for UK Team Camp.
June
Conditioning Sessions will be from 4:00 to 5:30 on Tuesday and Thursday afternoons.
Practice for the team will be from 4:00 to 6:00 on Monday, Wednesday and Friday afternoons.
Setter Training will be from 6:00 to 6:45 following team practice.
- 7 - Tuesday - Conditioning
- 8 - Wednesday - Team Practice / Setter Training
- 9 - Thursday - Conditioning
- 10 - Friday - Team Practice / Setter Training
- 13 - Monday - Team Practice / Setter Training
- 14 - Tuesday - Conditioning
- 15 - Wednesday - Team Practice / Setter Training
- 16 - Thursday - Conditioning
- 17 - Friday - Team Practice / Setter Training
- 20 - Monday - Team Practice / Setter Training
- 21 - Tuesday - Conditioning
- 22 - Wednesday - Team Practice / Setter Training
- 23 - Thursday - Conditioning
- 24 - Friday - Team Practice / Setter Training
The dates from June 27 through July 11 are the Fayette County Dead Period dates so families with student athletes playing in a variety of seasons can take summer vacations together. Please take advantage of this opportunity and come back in condition for UK Team Camp.
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